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Thanksgiving Gravy ~ Starch-Free & B.E.D. Friendly

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and a happy belly. Unlike most gravy, this one does not contain a thickening starch like cornstarch or flour and so it combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when I started on The Body Ecology Diet (B.E.D.) and am glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy

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How To Soak Whole Grain: A Traditional Recipe

food-grain-soaking-millet-hblWhole grains have been a principal food for thousands of years and are close to being a nutritionally complete food. They are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.

This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and a sprinkling of hemp seeds. 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that harm the body, especially the lining of the digestive tract; extending from mouth to the anus.