One thing I notice since starting Transcendental Meditation (TM) in January 2018, is how mindful I have become. It comes naturally; I do not try. I just am. This strikes home as I have always seen myself as scatter-brained. Back before, when I brushed my teeth, I would also let in the cat, pour a glass of water, maybe even cut up a piece of fruit for breakfast. Now, when I brush my teeth, I brush my teeth. That is it. I stand there at the sink and brush my teeth. I notice the ridges of each tooth and the spots with which still need brushing. I hear the birds outside the window singing; my husband snoring.
To say that I was willing to try anything to resolve my chronic health issues is not an understatement. I had tried many things, and as the years went by, I had this feeling that less and less was helping. The year I turned 40 years old, definitely did not help.
By the age of 43, I was as open-minded as they come and so when Transcendental Meditation (TM) was put in my reach. I reached for this programmed method of meditation with both hands. Yes, I had doubts but I was at my wit’s end to resolve what I was ready to kiss goodbye to…namely panic attacks and asthma … both of which hit hard when they arrived and put me under every time.
Everyone will experience TM differently, depending on their physiology and past ‘history’. Not everyone has a high level of sleep deprivation prior to starting TM, thus not everyone will go through a period of fatigue-release (a.k.a. sleeping lots). If you do, you will be supported by your TM teacher as you adjust the meditation technique and move forward.
Since learning Transcendental Meditation (TM) in January 2018, I’ve had many changes. One of which is my energy level. When I first took the training I was energized out of my eyeballs; unlike other people’s testimonials about TM helping them to sleep, I felt the opposite. I was abuzz with life with an incredible sense of urgency to get my life in order all at once, no time to waste.
Trashing Trump: through the mouths of children
I recently recorded a channeled session about Donald Trump being president of the United States and what came through was that it is important to talk with our children about the president and to hear their views about what is going on right now.
The below conversation was in September of 2017 while carpooling my son, age 10, and three other children between the ages of 8 and 13 years old.
Me: “What do you all think about Donald Trump?”
8 year old: “He is the baddest president. Maybe he will die soon so that we can get a new one”
I have been ‘spirit writing’ since my 20’s. This type of writing always begins the same way…I get a quiet kind of buzz in the back of my head and hear the first sentence or two. When I feel this I stop what I am doing, put pen in hand, and write. That’s the trick. Not to turn your ego or brain on. Just write, let the words flow and come together as they do. It’s a bit like getting out of your own way.
I remember how my ears would strain on the insides to so finely imprint you into the corners of my brain. You of course, my 7 pound baby, wanted nothing more than to be held and fed.