I’ve made milk kefir for years now and have learned a lot! Here’s some of my tips and tricks to help you move through the learning curve easier 🙂
This is a continuation of my milk kefir recipe. You may want to check that out.
#1) Make kefir with Body Ecology starter packets. They contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily make it into your intestines to work their probiotic magic ✨ These probiotics can help get rid of any pathogenic overgrowth you may have going on. And strengthen your digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And so much cheaper than any probiotic supplement you’ll find in the story. Way cheaper.