Categories
BED Body Ecology Diet

Zucchini Frittata Recipe (gluten-dairy-egg white free)

This savory treat is delicious straight from the skillet or the next day at room temperature. Eggs are the key player, but only the yolks as I find most people I work with have a tough time digesting egg whites. If that’s not you then scroll down for a version that uses all the egg.

I am all about making food easy to digest … hence the name of my business, Happy Bellies and this recipe does just that 🙂 If you can eat egg whites, substitute 8 whole eggs for the 12 yolks and omit starch.

Categories
BED Body Ecology Diet

The Nerdy Part of Food Combining

The Nerdy Part of Food Combininggut

I’m a fan of food combining; something I learned of while on B.E.D to heal yeast overgrowth. Now, years later I continue to do this with most of my meals and I swear by practicing this one principle is the main reason I rarely feel bloated or get stomach issues.

Proper food combining happens when you eat compatible foods (a.k.a. go well with each other). In nerdy terms of digestive chemistry the term proper food combining means “what foods to eat with what”.

Different food groups (starches, protein, fruit) require different digestion times and different gastric juices to break ’em down. Sound complicated? It’s not! I’ve food combined for years, so do my kids 🙂