Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]
Category: Basic Recipes
Chocolate Torte for The Body Ecology Diet Tara Carpenter, NC. Originally published December 29, 2016 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most […]
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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly
This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]
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Cultured Strawberry Ice Cream: Probiotic-Rich!!
Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]
This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]
Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]
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Soaking Whole Grains: A Traditional Recipe
Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]