Category: B.E.D.

Tips & Tricks to Make Traditional Milk Kefir

Post author By Tara
Post date March 23, 2022
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Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

Categories In Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Cultured Foods, Foods That Heal, Health Conditions, Helpful Handouts, intuitive, The Body Ecology Diet, The Digestive System, The Essentials

B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

Post author By Tara
Post date September 1, 2020
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This is my husband’s take on mayonnaise. Before he walked in my life I’d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

Categories In B.E.D., Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

Post author By Tara
Post date December 19, 2019
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These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

Post author By Tara
Post date August 12, 2019
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If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).

Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.

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B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet ?

Post author By Tara
Post date July 6, 2019
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These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

Post author By Tara
Post date January 24, 2019
4 Comments on Lunchbox List for The Body Ecology Diet
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If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…

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