I don’t struggle so much anymore with digestive issues (i.e. gas, constipation, brain fog) but I did a few years ago when I had a yeast overgrowth issue (systemic candida). After years of cleansing with Body Ecology Diet (B.E.D.) and making big lifestyle and diet changes I feel a lot better now.
One thing I did during that time was to take digestive enzymes with all of my meals. I tried a few brands and Assist was by far the best and most quick-acting. They got me through the thick of my digestive issues while I implemented diet changes to get a handle on the yeast overgrowth in my gut.
Assist helped me to fit into my clothes and feel halfway normal. They were a lifesaver because some days I looked pregnant from the bloating and it was uncomfortable to wear anything but pajamas or yoga pants.
I think these capsules are the most effective, plant-based enzymes to help digest food and absorb the nutrients. Now, if I feel bloating coming on I take Assist and within a half hour I feel much better. I keep them in my purse so I always have them on hand.
You can buy Assist enzymes HERE