8 Ways to Support your Inner Ecosystem

Gluten-Sugar-Yeast Free Food

Support your inner ecosystem with:

#1) Cultured Food like cultured vegetables, coconut kefir to populate gut with good bacteria (probiotics) to improve digestion, nutrient absorption and elimination.

#2) Properly Soak your grains, beans, nuts and seeds to reduce harmful anti-nutrients (i.e. lectins, phytates, enzyme inhibitors).

#3) Proper Food Combining is a way of eating foods that combine well together once in the stomach, to aid digestion and allow you to more easily assimilate nutrients from the food you eat.

#4) Seasonal Cooking to adjust food and cooking styles throughout changing year to enjoy fresh food at its peak; keeping inner and outer body in tune with one another.

#5) Gluten-Sugar-Yeast Free Food that does not feed pathogenic fungus, bacteria or viruses living in the body.

#6) Home Remedies made from natural ingredients to relieve mild aches and pains.

#7) Alkaline-Forming Food rich in minerals (calcium, potassium, magnesium) to keep the blood and body slightly alkaline.

#8) Organic, Local Whole Food made without refined or processed ingredients.

What Pregnant Women Need to Know About the Inner Ecosystem

Click to Learn More About the Inner Ecosystem? 

May ALL Bellies Be Happy!