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Snack Ideas for The Body Ecology Diet

Avocado BenThe snack list below is for those healing with The Body Ecology Diet (B.E.D). This gut healing protocol is gluten-sugar-yeast free and ideally the food you eat is easy-to-digest. Items marked with an (*) is best saved for stage 2 or as an occasional treat.

Snack Ideas

Enjoy! If you have any snack ideas of your own to share here, please send them over 🙂

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B.E.D. Grocery List – Stage 1

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Nutritional Support with Tara

May all bellies be happy!

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6 comments to Snack Ideas for The Body Ecology Diet

  • Tara

    I understand the confusion. That’s why I put these stage 1 and stage 2 grocery list together. I’ve been doing some form of B.E.D. since 2010 and all the foods listed have been approved by Donna Gates (founder of diet) in her recipes, talks, podcasts, so on. That said, be careful with juice of any kind even those listed as stage 1. Do what feels right for you. When I first started BED, I had systemic yeast infection and found I did fine with green apples, yet pomegranates I had to go very light on. We are each different in the load we can carry.

  • Marla

    I am confused about the shopping list for stage 1 of BED. I thought only lemons/limes and cranberries are listed for stage one, but you have green apples, pomegranates, currants and some juices,,,
    And under fats you list rinsed olives-another fruit.

  • Tara

    Hmmmm, I wonder what you clicked on to get to here. If you know, please tell and I will go and fix that. Here is the link to the roll-out cookie recipe http://www.happybellies.net/the-body-ecology-diet/coconut-roll-out-cookies-recipe-body-ecology-diet/

  • DrK

    Hello. Thx for sharing your ideas & recipes. Where’s the rollout cookie recipe? The link to it led to this page.

  • Tara

    You just made my day 🙂

  • Rose

    amazing. my partner, my mother, and I are at the beginning of our journey with the body ecology diet, and snacks have been one of the toughest things to figure out! you are such an inspiration… we have already made a bunch of your recipes, thank you so much!!

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