Cod Liver Oil

How I do a colonic…in my bathroom

20160116_225616I have been doing colonics for many years. I did my first one in college during fasting periods, but really got into them when I was diagnosed with systemic Candida yeast overgrowth. A friend lent me a book called the Body Ecology Diet (B.E.D.) that lay out a healing protocol to remove excess yeast from the body. 

…read more.

Kids Leave At All Ages ~ a 10 minute writing

A soul collage I made on the topic.

I wrote this on the way to visit my son for the first time since he’d moved out. I was nervous to see him and decided to pull over and do a 10-minute writing to clear my head. 

Sometimes I think he is running away, other times flying away. Either way, he’s going away. That’s

…read more.

No One Wants To Be A Single Mom (10 minute writing)

This is a 10-minute streamline writing, check out what that’s about here.

No one wants to be a single mom. No little girl I know plays with dolls imagining what it’ll be like to be a single mom. As if there’s something glorified about the experience. No, little girls carry their baby dolls tenderly, pretending to nurse them and change their pretend little diapers. 

…read more.

How My Family Takes Fermented Cod Oil (FCLO)


We take fermented cod liver oil (fclo) every day, twice a day, year round. My kids started taking it when they were 7 and 2 yrs. old.

My husband likes his straight-up without added flavored. I like the chocolate butter blend and my oldest likes the

…read more.

Hold the Salt in Sauerkraut!

Sauerkraut, also known as kraut, is a popular probiotic-rich food that is made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while also drawing out moisture from the cabbage.

Why not add salt…

Salt slows down and

…read more.

Seeding a “C-Section Born” Baby

c-section-photoThis photo was taken after a client of mine gave birth via c-section. Before surgery, this mom requested that her doctor insert a piece of gauze into her vagina. This same gauze was used seconds after she gave

…read more.

Probiotic Blueberry Jam Recipe

August 2012 - II 007 (2)We pick a ton of blueberries every year. I freeze most in bags and into ice cube trays for making smoothies in the winter season. I save some out for making tarts and fruit leather and jam a few jars too.

I stopped eating the regular kind of jam a few years ago when I started on The Body Ecology

…read more.

Copyright © 2016 - 2018 Happy Bellies. All Rights Reserved. Created by Blog Copyright.