Cod Liver Oil

Body Ecology
Bauman College

How I do a colonic…in my bathroom

20160116_225616I have been doing colonics for years and though I did them here and there in college, I really got into them after being diagnosed with systemic Candida, a.k.a. yeast overgrowth. A friend lent me a book called The Body Ecology Diet (B.E.D.) that lay out a healing protocol to remove excess yeast from the body. 

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Kids Leave At All Ages ~ a 10 minute writing

I wrote this on the way to visit my son for the first time since he’d moved out. I was nervous to see him and decided to pull over and do a 10-minute writing to clear my head. 

Sometimes I think he is running away, other times flying away. Either way, he’s going away. That’s it. One way is easier to think about than the other.

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No One Wants To Be A Single Mom (10 minute writing)

This is a 10-minute streamline writing, check out what that’s about here.

No one wants to be a single mom. No little girl I know plays with dolls imagining what it’ll be like to be a single mom. As if there’s something glorified about the experience. No, little girls carry their baby dolls tenderly, pretending to nurse them and change their pretend little diapers. 

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How My Family Takes Fermented Cod Oil (FCLO)

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We take fermented cod liver oil (fclo) every day, twice a day, year round. My kids started taking it when they were 7 and 2 yrs. old.

My husband likes his straight-up without added flavored. I like the chocolate butter blend and my oldest likes the

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Hold the Salt in Sauerkraut!

Sauerkraut is a popular probiotic food that’s made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away and draw out moisture from the cabbage as it ferments.

Why not to add salt…

Unfortunately, the salt also slows down and

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Seeding a “C-Section Born” Baby

c-section-photoThis photo was taken after a client of mine gave birth via c-section. Before surgery, this mom requested that her doctor insert a piece of gauze into her vagina. This same gauze was used seconds after she gave

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Probiotic Blueberry Jam Recipe

August 2012 - II 007 (2)We pick a ton of blueberries every year. I freeze most in bags and into ice cube trays for making smoothies in the winter season. I save some out for making tarts and fruit leather and jam a few jars too.

I stopped eating the regular kind of jam a few years ago when

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