B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on the diet…I am here to tell you, that you can!

Here is my recipe for buckwheat waffles (or pancakes) and below are fun ways to top them…

Instead of serving up your waffles with a side of bacon think about Donna Gates’ food combining principle to help your belly feel better and work better. My buckwheat waffles are made with grain and so they combine best with other starches (squash, millet), plant-based proteins (hemp seeds, almonds), fats (cultured butter, coconut oil), and any kind of vegetable. read more

BED Recipe

Creamy Carrot Butter Recipe (dairy-free)

This delicious spread can be for waffles, pancakes, or crackers. I created this recipe during my days on Body Ecology Diet (B.E.D.) to heal a yeast infection and horrible gut issues. One of the principles of this way of eating is food combining; which I did to a “T” and now help others to do with my nutritional support.

My boys were young at the time and loved waffles and pancakes, yet I was stumped how to top them. What kind of spread would be a good food combination and taste good and not feed the excess yeast, bacteria, and viruses so many people are trying to get in balance?? Enter creamy carrot butter …. simply delicious and healthy all at once.

Take things further with cultured butter, pesto, + hemp seeds = YUM

Creamy Carrot Butter

Serves 4


5 cups carrots, cut in 1″ chunks

1 cup water