Coconut Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people on The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on Body […]
Pumpkin Pie for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Originally published on October 6, 2017 Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for […]
Getting Intimate On B.E.D. (Body Ecology Diet) Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on September 21, 2019. I interviewed my husband in order to help other couples understand each other when one, or both, is healing on Body Ecology Diet (B.E.D.). When I met my husband in […]
Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Lemon Pudding & Pie for The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on December 16, 2017. I created this recipe whilst in my first year on Body Ecology Diet (B.E.D.) to heal a stubborn systemic yeast overgrowth that was causing health issues. Thanksgiving was […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both which help to starve […]