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Liver Detox Nutritional Consultations

10 Ways to Detox the Liver

Every spring, the liver organ moves into a major detoxification phase. During this brief season, you have the power of nature behind you; making spring a PERFECT time to cleanse.

Any time is a good time to take the burden off your liver. You don’t have to wait for spring. It’s just that during spring your body will naturally go into

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B.E.D. Support via phone or Skype Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet

Spring Cooking in Vermont

Where I live in the valley of Vermont, spring is a combination of muddy roads and loads of snow melting into the rivers from the mountains above.

Cooking takes on a whole new feel when spring rolls around. All I want to do is be outside and when I do venture in the kitchen, I simplify the menu and change up my cooking styles to reflect the coming warm winds and new growth and cool rains đźŚ¦

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The Essentials

Cooking with the Seasons

Seasonal cooking is a way of attuning our internal environment with the environment outside of the body.  By choosing seasonal foods that are primarily organic, locally grown and unrefined we are eating and living more in harmony with Nature.  When we select, prepare and eat foods with the seasons in mind, our bodies can heal more