Categories
The Body Ecology Diet

BonBons for The Body Ecology Diet

Assorted Truffles

These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.

Categories
B.E.D. Healing Diet

Can I Eat Chocolate on a Healing Diet?

As a Holistic Nutritionist for those with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) …. this is a common question I get; mostly by women starting a new way of eating. Most people, women or men, don’t like the idea of quitting chocolate, no matter how big a health problem they have. I understand, I’m a chocolate lover myself 💃

Here’s what I say, once you removed the ‘biggies’ (i.e. gluten, yeast, pasteurized dairy, sugar), start food combining, and apply 80/20 rule you might find your health naturally transforms in a better direction. read more

Categories
The Body Ecology Diet

My Raw Chocolate Recipe 🐷

I like my chocolate sugar-free, raw, and preferably in the shape of a piggie. All of which can be hard to find at a cost I want to pay. So, I got in the kitchen to create a recipe with all the benefits of raw cocoa beans without the sugar.