Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and a happy belly. Unlike most gravy, this one does not contain a thickening starch like cornstarch or flour and so it combines well with animal protein.
When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when I started on The Body Ecology Diet (B.E.D.) and am glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy.