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B.E.D. The Body Ecology Diet

Almond Hearts: Recipe for The Body Ecology Diet

These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. 

I created this recipe for The Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both of which help to starve out the bad yeast living in your gut. 

These treats are both delicious and combine well with most foods (leave out almonds if you want to eat them with meat). This recipe is free of gluten, dairy, and refined sugar. They’re safe for those on GAPS or Paleo and for diabetics. read more

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B.E.D. Recipe

Sunny Cocoa Truffles ~ Recipe

These heavenly bonbons are free of most common allergens and acceptable for those who are avoiding refined sugar and/or on stage 2 of The Body Ecology Diet (B.E.D). If you have food sensitivities, you know how hard it is to find treats that taste good with “allowed” ingredients; especially if you’re traveling or away from your kitchen.

I always keep a few different treats ready in the freezer that I can pull out when a craving hits. I also pack them in my purse or my kids’ lunchbox. During the holidays, I package them with other bonbons in tiny paper boxes (buy from party store) or wrap a trio in parchment paper for stocking stuffers. read more