If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…
This grocery list is for those on the initial 3-6 months of The Body Ecology Diet (B.E.D.). This cleansing stage is a natural approach to addressing yeast, bacterial, or viral overgrowth (i.e. Candida, GBS+). These are your foods people. If you ready to transition to stage 2, then here is a stage 2 grocery list.
B.E.D. was created by Donna Gates to give the gut a chance to rest ‘n repair. Stage 1 in particular is known to jump-start the body’s ability to be the self-healing mechanism it’s designed to be. The foods below are nutrient-dense, easy-to-digest, probiotic-rich, and gluten/sugar/yeast free. Give your gut a break by practicing food combining 😉
This recipe is tweaked from Holistic Squid to suit more specific dietary needs (gluten-free, dairy-free, grain-free). My kids love them in their lunchboxes and think they taste better than the frozen kind at the store.
I like them because they don’t contain
The perfect treat for a hot summer morning and a sneaky way to get gelatin into kids! I created this recipe while on Body Ecology Diet (B.E.D) to heal yeast overgrowth. My kids were doing this gut healing diet too and this recipe is me getting creative to find more foods that did not include sugar, even sugar from fruit 🙂
When you are on a healing diet to balance the body, whether from cancer, yeast, bacteria, or a virus you want to avoid fruit that contains natural sugar as this will feed the excess pathogens in the body (i.e. yeast overgrowth). The exceptions to this rule are acidic fruits like lemons, limes, acai, sour green apples, black currants, cranberries, and pomegranates …. hence this recipe.