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Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream Recipe πŸ“

 

Cultured Strawberry Ice Cream  …. for breakfast!! πŸ“

One hot summer morning, I woke and looked out the window β˜€ to see ripe, red strawberries in our garden. All I could think was strawberry ice cream …. for breakfast! The kids loved the idea and their response was nothing short of joyful with a splattering of kisses on my cheeks and spins of delight.

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B.E.D. The Body Ecology Diet The Digestive System

Digestive Issues Everywhere


Digestive issues
include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form.

Both my  kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since recovered and mostly restored our digestion by following a gut healing protocol called The Body Ecology Diet (B.E.D).

Digestive and gut issues go by different names, but they have two things in common …. yeast overgrowth and leaky gut syndrome …. if a yeast infection is left untreated, the yeast can develop into