Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]
Camping with Kids on The Body Ecology Diet Tara Carpenter, NC. Originally published on June 3, 2010 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and […]
‘Travel Food List’ for The Body Ecology Diet (B.E.D) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. When you’re on The Body Ecology Diet (B.E.D.) or other gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big and food […]
Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.
Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
Snack List for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). This snack list is for those on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast free and uses principles such as 80/20 and food combining for meals that are […]
Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]