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Candida The Body Ecology Diet

‘Travel Food List’ for The Body Ecology Diet (B.E.D)

‘Travel Food List’ for The Body Ecology Diet (B.E.D) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. When you’re on The Body Ecology Diet (B.E.D.) or other gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big and food […]

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Pregnancy The Body Ecology Diet

Eating to Prevent GBS Infection in Pregnancy

One way to decrease the chance of group B strep infection (GBS+) during pregnancy is to build up your birth canal with good bacteria that naturally discourage excess GBS overgrowth. The best way to do this is to eat foods that do not ‘feed’ the bacteria and naturally prevent them from growing too large in […]

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10 Ways to Avoid Group B Strep Infection in Pregnancy

Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.

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Candida The Body Ecology Diet

Bolus Recipe for Vaginal Yeast Infections

Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.

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B.E.D. The Body Ecology Diet

Purple Potion: Unsalted Cultured Vegetables

Purple Potion: Unsalted Cultured Vegetable Recipe Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Unsalted cultured vegetables, lovingly known as cv’s, are made with raw vegetables and culture starter. What you get is a slightly sour product that is rich in […]

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Recipe The Body Ecology Diet

Snack List for People on The Body Ecology Diet

Snack List for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). This snack list is for those on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast free and uses principles such as 80/20 and food combining for meals that are […]

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*.  The kefir and the pudding are digestive aids that […]

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