Categories
Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly πŸ’œ

See the bubbles?!
Check out the bubbles!

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you πŸ™‚ Here’s my recipe for bubbly blueberry jelly 

Over the years I’ve learned a thing or two about making probiotic-rich jelly taste good and want to share my tips for getting good results every time:

Categories
B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or icky added oils. It’s also a safe alternative for “nut-free” schools and kids. We spread this one on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks πŸ˜Š

First we eat, then we do everything else. ~ M.F.K. Fisher

Pumpkin Seed Butter

Makes: 1 1/4 cup

Categories
Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers.

Onions are a main ingredient because they have antibacterial properties that stimulate gastric juices to get things moving. Sound yummy?? They are …. and they can make your belly happy too πŸ™‚

I created this recipe while practicing stage