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Recipe soaking nuts and seeds

Soaking Nuts & Seeds (Traditional Method)

A Variety of Nuts & Seeds SoakingNuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid. This is why it’s best to soak them in warm, salty water.

When this soaking step is skipped, then inhibitors inside the nuts and seeds can prevent your gut from absorbing nutrients in this otherwise nutrient-rich food. These inhibitors can weaken digestion, steal nutrients from you, and cause food sensitivities. If you already struggle with poor digestion or a health condition like osteoporosis then you’ll want to do all you can to keep your gut strong.

The most efficient way to minimize these harmful enzyme inhibitors and toxins is to make your own nuts and seeds with the recipe below.

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How To Soak Whole Grain: A Traditional Recipe

food-grain-soaking-millet-hblWhole grains have been a principal food for thousands of years and are close to being a nutritionally complete food. They are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.

This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and a sprinkling of hemp seeds. 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that harm the body, especially the lining of the digestive tract; extending from mouth to the anus.