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B.E.D. Candida The Body Ecology Diet

A Woman’s Testimonial: “B.E.D. Support with Tara”

A Woman’s Testimonial: “B.E.D. Support with Tara” Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Every now and then I receive a testimonial worth sharing with the bigger world …. this is one of them. The lady behind the words is a lovely, vivacious woman who took hold of the […]

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The Body Ecology Diet

Meet Nama Shoyu: Traditional Soy Sauce

Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]

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Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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Recipe The Body Ecology Diet

Cinnamon Kisses

Cinnamon Kisses Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on February 12, 2020. These kisses are easy to make, gluten-dairy-refined sugar free, and perfect if you are on a sugar-free diet or healing yeast, bacteria, or viral overgrowth with Body Ecology Diet (B.E.D.). When I was healing on stage […]

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of […]

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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]

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