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Recipe The Body Ecology Diet

Coconut Roll-Out Cookies

Coconut Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people on The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on Body […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for The Body Ecology Diet (stage 1)

Buckwheat Waffles for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with Body Ecology Diet (B.E.D.). This post was originally published on February 9, 2016. I was thrilled to create this waffle recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]

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Fermented Cod Liver Oil

Why I Take Fermented Cod Liver Oil

Why I Take Fermented Cod Liver Oil Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on October 7, 2017. Note: I am not an affiliate for Green Pastures. I simply believe in the products and am a Group Buyer to bring Central Vermont residents this oil at a wholesale price. […]

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Recipe The Body Ecology Diet

Cinnamon Kisses

Cinnamon Kisses Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on February 12, 2020. These kisses are easy to make, gluten-dairy-refined sugar free, and perfect if you are on a sugar-free diet or healing yeast, bacteria, or viral overgrowth with Body Ecology Diet (B.E.D.). When I was healing on stage […]

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Allergen Friendly kids

Keeping Kids “Sugar-Free” at School

Keeping Kids “Sugar-Free” at School Originally published on July 19, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Up until my oldest started kindergarten, he had limited exposure to refined sugar; we were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy. Most of […]

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kids School

Treat Boxes for “Sugar-Free” Kids

Treat Boxes for “Sugar-Free” Kids Originally published July 18, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for his kindergarten […]

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Supplements The Body Ecology Diet

My Favorite Supplements on Body Ecology Diet

My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]

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