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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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Recipe The Body Ecology Diet

Apple Cider Kefir: A Probiotic Recipe

This kefir is made from apple cider and starter; a sour ‘n fizzy concoction with a champagne-like taste …. pure effervescence rich in diverse, potent probiotic strains; basically a bunch of friendly flora that act as digestive aids to keep the gut in good shape. More benefits.

Looking for an easy, affordable way to get your probiotic dose? This might be for you. Especially if you have an issue with your gut (i.e. bloating, constipation) or yeast/bacterial overgrowth (i.e. Candida, GBS+). 

No matter what you have going on, a glass of juice kefir is a way to kick start a day and keep the internal bugs in balance.

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Recipe The Body Ecology Diet

Cultured Butter: a probiotic recipe

My family loves cultured butter and we make it a few times a year by culturing pastured cream into crème fraîche and churning it into yellow rounds of butter.

This recipe is rich in beneficial flora (a.k.a. probiotics) and easy-to-digest. Made this way, butter is often tolerated by those with fat or

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B.E.D. The Body Ecology Diet

“Purple Potion” Recipe: Unsalted Cultured Vegetables

purple-potion-Thomas-logodUnsalted cultured vegetables (cv’s) are made with raw vegetables and starter. What you are after here is the massive amount of enzymes, vitamins, and probiotics that this food contains. I created this sweet ‘n sour combo for kids of all ages, especially those on The Body Ecology Diet (B.E.D) healing from autism and Candida. I wanted something fizzy with bright color …. in walked Purple Potion.

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Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream Recipe 🍓

One hot summer morning, I woke and looked out the window ☀ to see ripe, red strawberries in our garden. All I could think was strawberry ice cream …. for breakfast! The kids loved the idea and their response was nothing short of joyful with a splattering of kisses on my cheeks and spins of delight.

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Probiotic food The Body Ecology Diet

Hemp Milk Kefir: Recipe

Hemp milk kefir has a life of its own and needs a good amount of attention. This isn’t the kind of kefir that you make right before going on vacation or make and push to the back of refrigerator. This is the queen of kefir, the oh so spoiled one.

The good news is that hemp kefir will pay you back in many ways with its bubbly probiotic aliveness and the right touch of sweetness.

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B.E.D. Products The Body Ecology Diet

EcoBloom – A Prebiotic That Feeds The Probiotics

ecobloom

I discovered EcoBloom when I started on The Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth. This prebiotic fiber is the perfect food for good flora (probiotics) that live inside our digestive system; known as the gut. The good gut flora use EcoBloom as a primary source of food. This is a good thing, because the better fed they are, the better health we have.