Tara Carpenter, NC. Specialized in This fatty, nourishing food is traditionally known to have healing properties for both the digestive and immune system. A king of primal ‘brain foods’ that has long been utilized as a healthy source of vitamins (A, K2), fats (omega-3 and 6), and minerals (iron, zinc, selenium, boron, manganese). What is […]
Tag: cavities
Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!
Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our