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healing Recipe

How I Make “Raw Liver Pills”

Wonder what the rave is about with these red pills? They’re a no-fuss, flavorless way to eat liver! Easy as taking a multi-vitamin; hardest part is just getting in the kitchen to make them. See here for how my family eats liver.

It’s very important to source pasture-raised liver for this recipe. Even better, raise the animal yourself or buy from local farmer who freezes the liver immediately after slaughtering.

Do NOT use conventional supermarket liver. You are consuming these raw, and conventional liver can’t be trusted and is a health risk.

Categories
Home Remedies The Body Ecology Diet

How I Do Castor Packs

Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’.

My first time doing a pack was after my youngest was born in 2007. I did one every day that first week home from the hospital to get my uterus back in shape. Heavenly! Year later, I used it again for chronic bloating and constipation I was having from yeast overgrowth. A saving grace providing tremendous relief (my castor pack + B.E.D., digestive enzymes, minerals, boluses, and unsalted probiotic food got my health back on track). ❤️ read more

Categories
Placenta Encapsulation

How to Lotus Birth & Encapsulate Placenta

Tara, PBi-Certified Placenta Encapsulationist

If you want to have a lotus birth AND encapsulate, here are three ways to do so:

#1 Way) Keep baby connected to umbilical cord and the placenta for up to 4 hours. This is the easiest way to keep the placenta fit for

Categories
Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. 

The kefir and the pudding are digestive aids that are rich in magnesium, calcium, essential fatty acids, and beneficial flora (aka probiotics). They are also much cheaper, and effective, than a probiotic supplement read more

Categories
Recipe

Benefits of Eating Liver for Women

Women have eaten liver for 1,000s of years because of its revitalizing properties. Liver is fantastic at replacing iron lost in menstruation, balancing hormones, and boosting libido. Traditionally, liver and other organs were reserved for women during the childbearing years to promote fertility and healthy babies.

As a Holistic Nutritionist, I consider liver to be a

Categories
The Body Ecology Diet

Get Cultured: The Benefit of Unsalted, Probiotic Food

The cultured food I talk about does NOT contain salt and YES to lots of probiotics! Some of my favorites are ….

My nerdy write-up about unsalted cultured foods is here.

When you eat unsalted, cultured food, the probiotics that are inside them go into gut/inner ecosystem and set up shop. Once there, they make babies, grow in #’s, and build mini cities the size of NYC in a matter of hours. No joke. Once they settle in your gut lining they are in a strong position to support you in various beneficial ways.