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healing Recipe

Making Raw “Liver Pills”

Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth.  Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]

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Home Remedies The Body Ecology Diet

How I Do Castor Packs

Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]

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Placenta Encapsulation

How to Lotus Birth & Encapsulate Placenta

If you want to have a lotus birth AND encapsulate, here are three ways to do so: #1 Way) Keep baby connected to umbilical cord and the placenta for up to 4 hours. This is the easiest way to keep the placenta fit for

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*.  The kefir and the pudding are digestive aids that […]

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Recipe

Benefits of Eating Liver for Women

Women have been eating liver for thousands of years for its revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility. As a Holistic Nutritionist, I consider liver to be the

Categories
Cultured Foods The Body Ecology Diet The Digestive System

Get Cultured: The Benefit of Unsalted, Probiotic Food

The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]

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