#1 Healing Journal Entry: My Candida Diagnosis Tara Carpenter, NC. Nutritional support for those healing with The Body Ecology Diet. #1 Healing Journal Entry: My Candida Diagnosis Written on September 9, 2010. Today, I was diagnosed with a systemic case of Candida, a.k.a. yeast overgrowth throughout my body. After a year of chronic symptoms (i.e., […]
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Coconut Roll-Out Cookies
Coconut Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people on The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on Body […]
Ben’s Breakfast on Body Ecology Diet Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on January 29, 2013 My son woke Saturday morning and asked if he could prepare breakfast. With the weekend here, our typical daily grind was at a halt […]
Keeping Kids “Sugar-Free” at School Originally published on July 19, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Up until my oldest started kindergarten, he had limited exposure to refined sugar; we were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy. Most of […]
I began Transcendental Meditation (TM) in January of 2018. I first heard about this meditation technique when a friend mentioned it might help prevent the panic attacks I was prone to. At that time I was willing to try anything … except take more medication.
I can go years without eating sugar, but not chocolate. Being a girl on The Body Ecology Diet (B.E.D.), I like my chocolate sugar-free and raw. I find it hard to source this kind of quality and when I do it costs more than I want to spend. So, I got in the kitchen and tailored a recipe to suit my love for good chocolate; these nuggets have all the benefits of raw cocoa beans without the sugar.
Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]