Ingredient Disclosure for Healing Meal Plans

In my work as a Nutrition Consultant, I notice that certain foods cause many people many issues. For this reason, I leave out the following ‘problem foods’ on all meal plans; many of which cause yeast overgrowth, inflammation, food sensitivities, and food allergies. 

Problem Foods

• Artificial colors + flavors (i.e. red dye #40, monosodium glutamate)
• Chemical leavening agents (i.e. baking soda, baking yeast)
• Foods processed with additives, chemicals, emulsifiers, preservatives, or stabilizers
• Fruit containing high amounts of sugar (bananas, grapes, melon)
• Gluten (i.e. wheat, spelt, kamut, rye, barley, triticale, commercial oats)
• Pasteurized dairy
• Peanuts
• Poor quality oil (i.e. canola oil, soybean oil, margarine)
• Refined salt
• Refined sugar (i.e. sucanat, raw sugar, molasses, maple syrup, amasake, honey)
• Shellfish (i.e. mollusks: clams, scallops, oysters/crustaceans: crab, prawns, shrimp)
• Un-fermented soy (i.e. tofu, soy milk)

May all bellies be happy!