Cod Liver Oil

Ingredient Disclosure for Healing Meal Plans

Over the years, in my work as a Nutrition Consultant, I’ve noticed that certain foods cause a large amount of people a fair amount of problems. For this reason, I avoid the following ‘problem foods’ on my meal plans. Most of these foods are known to cause inflammation, yeast overgrowth, and immune/digestive responses; such as allergies and intolerances. 

Problem Foods Avoided

  • Artificial colors + flavors (i.e. red dye #40, monosodium glutamate)
  • Chemical leavening agents (i.e. baking soda, baking yeast)
  • Foods processed with additives, chemicals, emulsifiers, preservatives, or stabilizers
  • Fruit containing high amounts of sugar (bananas, grapes, melon)
  • Gluten (i.e. wheat, spelt, kamut, rye, barley, triticale, commercial oats)
  • Pasteurized dairy
  • Peanuts
  • Poor quality oil (i.e. canola oil, soybean oil, margarine)
  • Refined salt
  • Refined sugar (i.e. sucanat, raw sugar, molasses, maple syrup, amasake, honey)
  • Shellfish (i.e. mollusks: clams, scallops, oysters/crustaceans: crab, prawns, shrimp)
  • Un-fermented soy (i.e. tofu, soy milk)


Customized Meal Plans

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May all bellies be happy!

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