Cod Liver Oil

Ingredient Disclosure for B.E.D. Menu Plans

For your good health, Happy Bellies avoids the following ingredients in the creation of your body ecology-friendly menu plan because they tend to be ‘problem foods’ and cause immune and digestive responses; such as food allergies and intolerances. Additionally, many of the foods listed below promote inflammation and an overgrowth of yeast in the digestive tract, which can lead to yeast overgrowth; known as Candidiasis.

For your good health, the following foods are avoided:

  • Artificial colors and flavors (i.e. red dye #40, monosodium glutamate)
  • Chemical leavening agents (i.e. baking soda, baking yeast)
  • Foods processed with additives, chemicals, emulsifiers, preservatives, or stabilizers
  • Fruit containing high amounts of sugar (bananas, grapes, melon)
  • Gluten (i.e. wheat, spelt, kamut, rye, barley, triticale, commercial oats)
  • Pasteurized dairy
  • Peanuts
  • Poor quality oil (i.e. canola oil, soybean oil, margarine)
  • Refined salt
  • Refined sugar (i.e. sucanat, raw sugar, molasses, maple syrup, amasake, honey)
  • Shellfish (i.e. mollusks: clams, scallops, oysters/crustaceans: crab, prawns, shrimp)
  • Un-fermented soy (i.e. tofu, soy milk)

Customized Menu Plans for The Body Ecology Diet

Lunchbox List for Stage 1

B.E.D. Support with Tara (phone/Skype)

May all bellies be happy!

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