Ingredient Disclosure for B.E.D. Menu Plans

For your good health, Happy Bellies avoids the following ingredients in the creation of your body ecology-friendly menu plan because they tend to be ‘problem foods’ and cause immune and digestive responses; such as food allergies and intolerances. Additionally, many of the foods listed below promote inflammation and an overgrowth of yeast in the digestive tract, which can lead to yeast overgrowth; known as Candidiasis.

For your good health, the following foods are avoided:

Artificial colors and flavors (i.e. red dye #40, monosodium glutamate)
Chemical leavening agents (i.e. baking soda, baking yeast)
Foods processed with additives, chemicals, emulsifiers, preservatives, or stabilizers
Fruit containing high amounts of sugar (bananas, grapes, melon)
Gluten (i.e. wheat, spelt, kamut, rye, barley, triticale, commercial oats)
Pasteurized dairy
Peanuts
Poor quality oil (i.e. canola oil, soybean oil, margarine)
Refined salt
Refined sugar (i.e. sucanat, raw sugar, molasses, maple syrup, amasake, honey)
Shellfish (i.e. mollusks: clams, scallops, oysters/crustaceans: crab, prawns, shrimp)
Un-fermented soy (i.e. tofu, soy milk)