Cod Liver Oil

How I Do Castor Packs

Castor oil is gentle and potent with an ability to absorb into skin and organs where it can relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. An easy way to get these benefits is with a ‘castor pack’.

My first time doing a pack was after my youngest was born in 2007. I did one every day that 1st week to get my uterus in shape. Heavenly! Year later, I was bloated and constipated from yeast overgrowth and my pack was a saving grace; providing me tremendous relief. My castor pack combined with B.E.D., enzymes, minerals, boluses, and probiotic food got my health back on track ❤️

I no longer reach for my pack much these days. When I do though I’m glad I have one. Each member of my family has their own (not recommended to share). My husband puts one on his gallbladder when it flares. My kids use it on the belly for overall health or when immunity needs a boost. I use mine on my liver and back when I am tight; I love using it while I do a colonic. If one of us gets a cough, we lay the pack right over the lungs.

Sprains

I recently sprained my ankle and was in horrendous pain. I put a wool sock on, drizzled with castor oil, and slipped this on my foot with plastic bag over to prevent my bed sheets from getting oily. I did this for 2 nights and healed so quick from an injury that typically would have taken days to bounce back from.

Lymphatic Cleanser

Beauty of a castor pack is it stimulates/cleanses lymphatic system of fluid; which is basically the body’s sewer system where dead cells and debris absorb. The lymphatic system brings this fluid and waste to the liver and spleen for filtering. If lymph system is slow to circulate, lymph fluid can stagnant and you may notice digestive or immune issues (i.e. allergies, constipation). Using castor oil topically gets the lymphatic system moving to clean things up.

How I make a castor pack:

Materials Needed

Castor Oil (high-quality, cold-pressed, preferably organic)
Cotton flannel “pack” (36” x 10”)
Chuck pad, folded in half or cut to size
Old towel
Heating pad or 11”x 18” FAR infrared blanket

Method

  1. Pour 1-2 tablespoon of castor oil onto the cotton flannel.
  2. Apply to upper right abdomen, under rib-cage/liver OR any area needing treatment.
  3. Cover with a chuck pad and top that with an old towel.
  4. Place heat source on top of towel (high enough to feel warmth on skin without burning).
  5. Relax for 30-90 minutes while the skin absorbs the oil.
  6. Remove pack and rinse off area with 2 tsp baking soda/1 pint water and paper towels.

Tips & Tricks

  • Once you’re comfortable using a pack, consider investing in a castor pack holder.
  • Lay a chuck pad under you while doing a pack to protect the surface (castor oil stains).
  • Wait a few hours after eating to do a pack to loosen toxicity and obstructions in tract.
  • Castor packs are good before bed while reading. Keep a bag next to bed, so when ready to fall asleep, you can drop materials into bag without getting up.
  • For max benefit for non-acute issue, use pack 3 consecutive nights/week with 4th week off. Repeat 2 cycles, take week off, continue 1x/week until symptoms subsides.
  • Acute situations: 30″ for 5 nights, 2 nights off, repeat cycle for 2 weeks until feel better.
  • Individual response differ depending on symptoms; please consult with your doctor.
  • Castor packs can be used many times; you don’t need to rinse or clean between uses.
  • Store pack in glass jar in fridge; add fresh castor oil before each use, discard after 6-12 months.

*A castor pack works for general aches and decrease inflammation, especially for flu, eye infections, abscesses, hair loss, headaches, epilepsy, appendicitis, hemorrhoids, constipation, intestinal obstructions and hyperactivity. Women benefit during fibroids, mastitis, c-section healing, cramps, ovarian cysts, and menses. Use caution if breastfeeding, as castor oil will create a lot of movement which can cause detox through breast-milk. Not for using during pregnancy.

Precautions: Castor oil is broken down by the small intestine into ricinoleic acid; which acts as an irritant to intestinal lining. This is what gives castor oil the ability to reverse constipation. It’s also what can cause digestive discomfort and gastrointestinal effects. Use castor oil with caution with IBS, ulcers, diverticulitis, colitis, hemorrhoids, prolapse, or if you recently had surgery. Do not use pack if you have cancer or open infections without talking to doctor. It’s good to test castor oil on a small part of your arm before use to see if you react negatively.

References
Step-By-Step Castor Oil Pack Video: http://www.youtube.com/watch?v=sVaCT80TzlY
http://rootnaturalhealth.wordpress.com/2011/01/01/castor-oil-packs-are-good-for-liver-detoxification-and-lymphatic-circulation/
http://shininghealth.com/blog/2012/04/detox-your-body-the-amazing-healing-benefits-of-castor-oil

    My husband using his castor pack at his desk.

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