Cod Liver Oil

Body Ecology
Bauman College

Food Combining Chart for People on The Body Ecology Diet…and for a happy belly 🙂

This chart is a visual tool to help you master the art of food combining while using The Body Ecology Diet (B.E.D). The foods listed are all part of the B.E.D. protocol to overcome a yeast, bacterial, or viral issue and support a strong inner ecosystem

This chart is most helpful for anyone with digestive issues (bloated, constipation) and has been designed to easily fit on the side of most refrigerators.

This chart can help with:

Price: $17.00

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My Story

I created this chart at a time when I was healing my systemic yeast overgrowth with B.E.D. Not only did the foods on this dietary protocol help me to feel better, but also the ways in which I combined them. I couldn’t believe how quickly I felt better just by properly combining foods that didn’t feed bad yeast in my body. I went from bloated and looking 4 months pregnant to having a toned belly without pain.

I was puzzled as to why I hadn’t learned about food combining before – especially since I’ve been studying nutrition for much of my life. I began to research a variety of food combining charts and after much studying them all I came up with the one you see here. 

“I highly recommend this chart, especially if you are feeling daunted about the idea of food combining. The chart makes it all doable and a no-brainer, though it still takes some thought to actually do it.” ~ P.F. Chicago, IL.

The Skinny on Food Combining

Make Probiotic Food with my Husband’s Incubator Kit

B.E.D. Support with Tara (via phone or Skype)

May all bellies be happy!

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