Stage Two Food List for People on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 14, 2024. This food list is for people transitioning into Stage 2 of Body Ecology Diet (B.E.D.) in order to bring a health issue into balance. If you […]
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Transitioning to Stage TWO: Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 6, 2024. I coined Stage TWO, The Way Out. This is your light at the end of tunnel! You got this far on Body Ecology Diet (B.E.D.) and I hope you are […]
Postpartum Infections for Women on Body Ecology Diet Nutritional support for people on Body Ecology Diet. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd child and back to work full-time […]
Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I serve them with […]
Principles on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I started practicing The Body Ecology Diet (B.E.D.) in 2010 with my boys, then ages 3 and 8 years old. Now they are 16 and 21 and though we no longer practice such a restricted way of eating […]
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Red Radish Pickles
Red Radish Pickles: Recipe for The Body Ecology Diet Tara Carpenter, NC. June 12, 2023 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those on The […]