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Probiotic food Recipe

Short-Term Pickle Recipe

Short-Term Pickle Recipe (vinegar-free, raw food) Tara Carpenter, NC. Originally published July 9, 2018 A lovely classic pickle you can feel good about …. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me to once and for all find a traditional pickle recipe that […]

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B.E.D. Body Ecology Diet Candida kids My Family Life Probiotic food soaking nuts and seeds Teeth The Body Ecology Diet Yeast Overgrowth

Thumbs Up: Keeping Kids Cavity-Free

Tara Carpenter, NC. Originally published on April 23, 2019. This is a hot topic for parents, for all of us really as who wants to be told they have a cavity while in the dentist chair?! Getting a cavity is never fun, no matter how old you are. I have two kids; my youngest is […]

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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]

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Probiotic food The Body Ecology Diet

Hemp Milk Kefir

Hemp Milk Kefir Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Written on April 27, 2016 Hemp milk kefir has a life of its own and needs more attention then say whole milk kefir. You will not be able to make this one before going on vacation and push to […]

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