Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?
Category: B.E.D.
These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both which help to starve […]
Sunny Cocoa Truffles for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). Originally published on December 27, 2013. These heavenly bonbons are free of most common allergens and acceptable for stage 2 of Body Ecology Diet (B.E.D). If you have food sensitivities, you know […]
Group B strep (GBS) is a transient pathogenic bacterium sporadically present in the gastrointestinal tract and reproductive system. Typically, these microscopic life forms do not cause any harm, yet have the potential to present problems for pregnant women and their growing babies. If you test positive for GBS infection it may mean you are a group B […]
Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]
Bone Stock Benefits Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Originally published on March 11, 2020. Bone stock has been used for centuries as a folk remedy with healing properties; made by simmering animal skin and marrow bones. The result is a stock that stands as a basis for […]
Essential oils are extracted from flowers, bark, stems, leaves, roots, or another part of a plant. They can be used for oral or vaginal yeast infections because of their powerful antibacterial, anti-fungal, and immune-stimulant