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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

This is my husbandโ€™s take on mayonnaise. Before he walked in my life Iโ€™d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain ๐Ÿ˜‰

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).

Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.

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B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet ๐Ÿ˜‹

Assorted Truffles

These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…

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B.E.D. Recipe The Body Ecology Diet

Going Skiing on B.E.D. (Body Ecology Diet) โ›ท

My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with my husband slash ski enthusiast for a mid-day meal.

We rented a studio at the base of the slopes that has a kitchenette – fridge and all – so that right there makes traveling on Body Ecology Diet (B.E.D.) much easier. As many of you know, I do a lot of camping in the summer, so this type of traveling is a real luxury … I’m already in awe at how much less “things” I need to bring! Talk about freedom ๐Ÿ˜Š