Cod Liver Oil

Sweet Treats for The Body Ecology Diet ๐Ÿ˜‹

Assorted Truffles

These sweet treats are for those on The Body Ecology Diet (B.E.D); a unique way of eating to help the body heal by reestablishing a healthy inner ecosystem, eliminating dysbiosis, correcting nutritional deficiencies, strengthening adrenals, and conquering systemic infections.

All are free of gluten, yeast, refined sugar, or pasteurized dairy. All are kid-tested and adult-approved ๐Ÿ’œ

When you discipline yourself by removing foods your’e likely attached to, it’s important to bring attention to food you can eat and enjoy. This alone can make or break your ability to stay on course with a healing protocol like B.E.D. 

Just because you start eating in a new way doesn’t mean you stop going to parties or craving sweets. You still have a social life and a sweet tooth. Life goes on, despite how you eat (or don’t eat). I remember my 1st B.E.D. Thanksgiving when I felt excluded from the festivities. I felt sorry for myself, for how much I had to deny myself. I made the decision to pull myself up from the britches because I was committed to having a fun and healthy holiday, even if I couldn’t eat half of what was on the serving table. I made it work and hit the bulls-eye; you can too.

Life is uncertain, eat dessert first. ~ Ernestine Ulmer

Sweet Treats for B.E.D.

Stage 1

Stage 2

Note: Some of the above recipes contain coconut flour or milk. If you’re on stage 1 of B.E.D., you may want to culture both of these before using to introduce enzymes and probiotics. By doing this extra step, you will make an otherwise densely concentrated food much easier to digest. This takes some effort, but no biggie if you can eat something yummy.

Snack Ideas on The Body Ecology Diet (B.E.D.)

My Favorite Supplements on B.E.D.

Nutritional Consultations with Tara, NC.

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May all bellies be happy!

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