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Lunchbox List: for B.E.D. (stage 1)

If you’re on stage 1 of The Body Ecology Diet (B.E.D.) or following a ‘gluten-sugar-yeast free’ diet, then you know what it takes to pack a lunch-to-go. I’ve put together some ideas here to help make it all easier. I keep this list on our fridge so the whole family can see it.

Ready for a Stage 2 Grocery List?

Getting out the door on a work/school day is hard enough. Let alone, rack the brain about what to pack for lunch. But if we’re going to eat, we gotta do this. It’s just not easy to find suitable food on B.E.D. out in the big world. 

This list is also great for the kids! Mine are packing their own lunches now and constantly looking at it for ideas. I also keep a food combining chart and a list of B.E.D. snacks next to it, so that we can ‘match what we pack’ into good food combos 😉

IMG_1780 lunchbox-school IMG_2037

Lunchbox List for B.E.D. (stage 1) 




  • Steamed broccoli florets
  • Cucumber slices
  • Raw carrot sticks, snap peas, celery sticks, jicama chunks
  • Steamed daikon sticks
  • Red radish pickles
  • Creamy kale soup (for thermos)
  • Steamed green beans
  • Green salad with dressing
  • Cultured vegetables
  • Steamed asparagus
  • Sweet baby corn (buy frozen is best)
  • Steamed corn-on-the-cob rubbed with umeboshi paste
  • Red bell pepper slices
  • Zoodles



Ready for Stage 2 of B.E.D.? Here’s a Stage 2 Grocery List

This blog post may contain affiliate links, you can read here to learn more.  

Tips for Packing a B.E.D. Lunchbox

Make Things Easier with our Food Combining Chart

B.E.D. Support with Tara (via phone or Skype)

May all bellies be happy!

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2 comments to Lunchbox List: for B.E.D. (stage 1)

  • Tara

    Thank you Abi. We mamas do all we can do when our kids are not feeling well and sometimes that includes moving mountains, or at least that’s what it feels like!

  • I’m in awe! your dedication to your sons health is outstanding and an inspiration. thanks for blogging about it. I’m inspired to write about introducing fermented foods to my son. its going to be hard work! @healingkitchencoach

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