Cod Liver Oil

Body Ecology
Bauman College

Basic White Frosting (gluten, dairy, refined sugar free)

This basic white frosting is easy to make and even smoother to top your cake with. I’ve made this many times for potlucks and gatherings for a dairy-free and refined sugar-free dessert. The recipe is a work in progress but I like it enough to share here 🌺 

Here are some healthy, roll-out almond cookies and coconut hearts that don’t stick to the kitchen counter and are fun for kids to frost.


½ cup ghee, softened

¼ cup full-fat coconut milk*

1 Tbsp xylitol (finely ground into a powder) or 1 pinch of white stevia powder 

1 Tbsp arrowroot


  • Mix with hand blender until creamy; careful not to over-mix.
  • Place in fridge for a few minutes to harden up if it gets soft and mushy.
  • Add in color (see below) and frost.

Tips & Tricks

  • Add color with vegetable-based or food-based dye (beet root powder = pink, spirulina = green, turmeric = yellow).
  • Native Forest is the best brand of coconut milk to use for this recipe.
  • Substitute 1 Tbsp of raw honey for the xylitol or stevia powder.
  • I’ve never tried but you might be able to use coconut oil instead of ghee for a vegan option, let us know if you try. 

Recipe for Flax Frosting

Stage 2 Grocery List for The Body Ecology Diet

B.E.D. Support with Tara (via phone or Skype) 

May all bellies be happy!

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