Cod Liver Oil

Body Ecology
Bauman College

B.E.D. Support with Tara (via phone/Skype)

Getting started on The Body Ecology Diet (B.E.D.) is a personal challenge and worth the effort. The first stage is time-consuming, but rewarding. You’ll make probiotic food (i.e. coconut kefircultured vegetables), practice food combining, and weave a colonic into your week.

This is a lot to take on, especially if this is new to you. Luckily, taking on too much of anything at once is never the name of the game, no matter how exciting. Donna Gates, the founder of this diet, recommends a step-by-step approach and that’s what I’m here to help you do.

You can book a B.E.D. ‘Starter’ Session by filling out a nutritional intake form HERE.

What is B.E.D.?

Body Ecology Diet (B.E.D) is a way of eating that’s designed to address yeast, bacterial, and viral overgrowth. The purpose of the diet is to restore the inner world of friendly flora – a.k.a. probiotics – living inside your digestive system. The mainstays of the diet do not contain any gluten, sugar, or yeast. Traditional methods of preparation are used to ensure food that is easy-to-digest, nutrient dense, and probiotic-rich. Within a few short weeks of diligence you can expect to feel a significant shift in your health.

B.E.D. is not a fad, it’s been around a long time and has helped many people. The underlying principles are thousands of years old and can be used throughout your entire life, even passed down to your children.

Body Ecology Diet can help…

  • Babies with colic, diaper rash, or cradle cap
  • Kids with autism, allergies, adhd, or asthma
  • Teenagers with acne, anxiety, or anorexia 
  • Women with reproductive, menstrual or hormonal issues
  • Men with weight gain, erectile dysfunction, or jock itch 


  • Inflammation
  • Cancer
  • Food cravings
  • Muscle and joint pain
  • Yeast overgrowth (Candida, vaginitis, oral thrush, athlete’s foot, nail fungus)
  • Chronic fatigue
  • Poor memory, focus issues, brain fog
  • Headaches, migraines
  • Bacterial overgrowth (group B strep+, SIBO)
  • Digestive issues (bloating, constipation, diarrhea, food sensitivities)
  • Skin Rashes
  • Viral infections (sinusitis, hepatitis, gastroenteritis)

A Bit About Me…

I’m a Certified Holistic Nutrition Consultant (NC) with a background in gut and brain health. I have personally used B.E.D. to heal chronic yeast overgrowth and both of my kids entered this diet with digestive issues. My husband recently started stage 1. We’ve been making cultured food and practicing food combining for many years. I know what it means to put food on the table for a hungry family while moving through the diet myself.


I want you to succeed because I know how awesome this diet is once you’ve moved through the learning curve. I’m here to support you 100% as you customize this diet to meet your needs. To remind you to go slow. To give you step-by-step ideas to do while living a busy life. To answer questions and set your mind at ease when things don’t go according to plan. To help you with detox and chronic health issues. To brainstorm creative ways to make meals that even the pickiest eater will eat.

Parents, if your child is in need of diet changes, you can ask for support on his or her behalf.




Starter Session, $225

Includes a 75 minute intake plus a 45 minute follow-up during the six weeks after your intake.

This is a good choice for those who want in-depth, customized nutritional support with a complete review of health history and dietary needs. Particularly if you have a chronic health condition, such as cancer, diabetes, or autism. This is also a good place to start if you’re uncertain about how to begin or have a child with autism who will be doing the diet.

You receive written recommendations, handouts, recipes, 3-day food journal analysis, and access to private Facebook group for ongoing support. Please fill out this online nutritional intake form to book.

Additional Follow-Ups, $60 

This is for those who have had a Starter Session within the last 6 months and want to check in. Please contact Tara to book.

Power Hour, $30, $45, $60

Your choice of a 30 minute, 45 minute, or 60 minute session.

This is a good choice for those looking for answers to basic questions and concerns about menu planning, grocery shopping, detoxing, and practicing the diet while pregnant or breastfeeding. This is a great way to be supported and cheered on as you fine-tune your B.E.D. experience. Please contact Tara to book.


 “Tara, you’re full of good information. As the saying goes: “It’s only a one degree difference for water to boil”…You’re that degree that helps me stay on B.E.D. Thank you!” SC, Cleveland, OH

I understand how overwhelming it is to consider doing The Body Ecology Diet, but it’s well worth it. You’re in good hands with Tara, she helped my family navigate this path too. ~ RT, Acton, MA

I met with Tara weekly for a 6-week period for a constipation issue. During that time I began to poop daily, rather than once every 10 days. Tara’s bag of tricks and supportive guidance made all the difference. ~ PK, British Columbia, CA


Stage 1 Grocery List

B.E.D. Support Sessions



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