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B.E.D. Menu Planning – Testimonials

What a delightful array of recipes I received from working with Tara. I am enjoying the variety and texture of new ingredients; crispy millet croquettes and bright carrot sauce with a smooth, aromatic finish. Best of all, these delicious dishes don’t leave me bloated like a lot of food. ~ LF, Stowe, VT

Tara created a meal plan that we could eat for days and is good for our bellies! ~ PH, San Diego, CA 

Thank you for helping me sort out all the food stuff going on in my house and for the waffle recipe! Changing to a new diet is a lot and when I got on the phone with you I was scrambled and overwhelmed. When I hung up, I felt lighter and knew that I could do this. ~ SD, Baltimore, MD (mom of 3 with an autistic child and gluten-free husband)

Our weekly plan was absolute in my book, I could not have done without it. ~ LH, Australia

Tara helped when I was 4 months pregnant with my 3rd child. I had been diagnosed with GBS+ with my 2nd baby and I did not want to take antibiotics this time around. I booked a Start-Up to help navigate B.E.D. safely during my pregnancy and had Tara design a weekly menu plan that took into consideration the rest of my family’s dietary needs. I followed her suggestions throughout pregnancy and was able to have a vaginal birth without antibiotics. We still use the recipes regularly and they are all delicious! ~ SH, Syracuse, NY

I am excited to be making cultured vegetables. This part of B.E.D was hardest for me, but I did it with your help! These foods are infusing my body and I feel sparkly! ~ BU, Bethel, VT

I made the mini pops sorghum with ghee and oh my goodness was that delicious!! I will never eat popcorn again. I can not thank you enough. I love them! I am starting to make some of the recipes from my 7-day menu plan. I just made the whipped cauliflower and roasted carrots and steamed daikon and it was all so delicious and looked gourmet! I am in great hands. I can not wait to go full steam on this and have more consults with you in the future. I can not thank you enough. I knew my life would improve since I found you. ~ BC, Orlando, Florida

I highly recommend working with Tara, especially if you are feeling daunted about going gluten and dairy free. Her recipes make it really doable. – RE, Montpelier, VT.

Customized Menu Plans for The Body Ecology Diet

To book a B.E.D. Menu Plan, please fill out Intake Form 

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